|
Diet was alright for the past week wasnt 3000 but some days were 2500+
|
150.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2013:
|
2692 kcal
|
Fat: 75.39g | Prot: 125.70g | Carb: 383.99g.
Lunch: Mashed Potato (from Fresh), Alaskan Salmon Burgers (113g), Organic Mixed Vegetables, Challah Egg Bread, Instant Noodle Soup, Iced Tea, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Kroger Vitamin D Whole Milk, Optimum Nutrition Serious Mass, White Cake Mix with Icing (Egg Whites and Water Added). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuwavefitness's weight history
|