Weigh In record (no journal entry) for 15 June 2013
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269.6 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1133 kcal
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Fat: 65.58g | Prot: 47.19g | Carb: 90.12g.
Breakfast: Ржаной Хлеб, Сало, Кофе с Сахаром. Lunch: Сало, Щи, Жареное Яйцо без Жира, Картофель (без Кожуры, с Солью, Вареный). Dinner: ARO Семга Слабосоленая, Ржаной Хлеб, Кофе с Сахаром. more...
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losing 4.6 lb a week
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