Bulldog78's Journal, 21 June 2020

Not happy about going back up since I've been exercising and tracking my food. Need to do a better job.

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 55.74g | Prot: 60.76g | Carb: 253.73g.   Breakfast: Strawberries, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Cinnamon Sweet Roll Dough (with Frosting), Coffee. Lunch: Iced Tea. Dinner: White Table Wine, Fruit Salad, Brown Rice (Medium-Grain, Cooked), Baked or Broiled Shrimp. Snacks/Other: Snickers Snickers Bar (Fun Size), Mars Milky Way (Fun Size), Coca-Cola Coca-Cola Classic (12 oz), Publix Ranch Style Dip, Great Value Wavy Cut Potato Chips. more...

2323 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...