Weigh In record (no journal entry) for 14 June 2013
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1115 kcal
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Fat: 33.05g | Prot: 44.49g | Carb: 153.00g.
Breakfast: Kellogg's Crispix Cereal, ShopRite Fat Free Milk (Vitamin A & D Fortified). Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Olde Cape Cod Fat Free Balsamic Vinaigrette, Green Leaf Lettuce, Palermo's Pepperoni Pizza. Snacks/Other: Brach's Orange Slices. more...
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2098 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Exercise machine (slow) - 20 minutes, Driving - 18 minutes. more...
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losing 1.2 lb a week
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