lightfield's Journal, 14 June 2013

195.6 lb Lost so far: 13.6 lb.    Still to go: 195.6 lb.    Diet followed reasonably well.

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840 kcal

Fat: 25.50g | Prot: 73.90g | Carb: 72.00g.   Breakfast: Medifast Original Style Eggs. Lunch: Medifast Macaroni & Cheese. Dinner: Italian dressing our family, Atlanta Bread Company Grilled Chicken Salad. Snacks/Other: Medifast Chocolate Crunch Meal Bar, Medifast Chocolate Crunch Meal Bar, Medifast Strawberry Crunch Bar. more...

2281 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...