mayaca1214's Journal, 30 December 2008

135.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 59.84g | Prot: 38.64g | Carb: 131.20g.   Breakfast: Starbursts. Lunch: Barbeque Sauce, Pork. Dinner: Hashed Browns. Snacks/Other: Chocolate Cake. more...

1925 kcal

Activities & Exercise: Circuit Training - 25 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...