Weigh In record (no journal entry) for 14 June 2013
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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3111 kcal
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Fat: 120.30g | Prot: 182.94g | Carb: 285.68g.
Breakfast: White Bread, Grapes, Sweet Cherries, Pistachio Nuts, 100% Whey Isolate, BCAA Fruit Punch. Lunch: Ferrero Rocher, White Cake (Without Frosting), Corn, Bacon, Chorizos, Russet Potatoes (Flesh and Skin), Beef Steak, Strawberries, Hazelnut Spread. Dinner: Beer. more...
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2243 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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