mfstoor's Journal, 14 June 2013

183.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 78.34g | Prot: 63.87g | Carb: 189.10g.   Breakfast: Coffee. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers. Dinner: Cupcake with Icing, Fred Meyer Roasted Redskin Potatoes, Corn On The Cob with Butter, Chicken Thigh. Snacks/Other: Anheuser-Busch Busch Light. more...

2606 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...