Nicole Shaw12's Journal, 14 June 2013

203.0 lb Lost so far: 47.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 33.52g | Prot: 21.62g | Carb: 76.43g.   Breakfast: Kellogg's Special K Bar, Water. Lunch: Water (Bottled), Babybel Original, Vanilla Puddings (Fat Free), McDonald's Chicken Snack Wrap. Snacks/Other: Brookside Milk Chocolate Covered Almonds. more...

3941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Softball - 3 hours and 20 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...