Weigh In record (no journal entry) for 14 June 2013
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2013:
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2943 kcal
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Fat: 183.43g | Prot: 245.54g | Carb: 62.79g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Boiled Egg. Lunch: Turkey Breakfast Sausage. Dinner: Thin Crust Pizza with Meat, Fried Chicken Wing No Coating (Skin Eaten). more...
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2484 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Housework - 30 minutes. more...
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losing 7.0 lb a week
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