Weigh In record (no journal entry) for 14 June 2013
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283.0 lb
Lost so far: 22.4 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1751 kcal
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Fat: 43.14g | Prot: 63.70g | Carb: 252.75g.
Breakfast: Raisin Bran, Milk (Nonfat), Honey, English Muffin. Lunch: Beer, Penn Station 6" Italian Sub, Bananas. Dinner: Dole Crushed Pineapple in 100% Pineapple Juice. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 8.0 lb a week
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