Weigh In record (no journal entry) for 14 June 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2052 kcal
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Fat: 98.51g | Prot: 124.15g | Carb: 107.85g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Omelet Mix. Lunch: Green String Beans, Ideal Protein Orange Pancake Mix. Dinner: Carrot Cake, Italian Bread, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cabernet Sauvignon Wine. more...
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steady weight
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