Weigh In record (no journal entry) for 14 June 2013
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181.0 lb
Lost so far: 19.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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340 kcal
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Fat: 5.65g | Prot: 19.92g | Carb: 57.68g.
Breakfast: Dannon Light & Fit Yogurt - Peach. Lunch: Watermelon, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Cherries. more...
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gaining 2.0 lb a week
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rmsaeger's weight history
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