Weigh In record (no journal entry) for 14 June 2013
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214.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2048 kcal
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Fat: 71.92g | Prot: 101.30g | Carb: 270.86g.
Breakfast: Portillo's Onion Rings, Coffee (Brewed From Grounds) , Kirkland Signature Dried Blueberries, Clover Honey, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Quaker Old Fashion Oats, Healthforce Nutritionala Vitamineral Green. Lunch: Lemonade, Costco Pepperoni Pizza. Dinner: Lipton Diet Green Tea with Citrus, Chick-fil-A Chicken Nuggets (12 Count). more...
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3082 kcal
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Activities & Exercise:
Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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