Weigh In record (no journal entry) for 14 June 2013
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176.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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415 kcal
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Fat: 22.50g | Prot: 27.00g | Carb: 31.50g.
Breakfast: Hearty Turkey Sausage Crumbles, Reduced Fat American Cheese Singles, 100% Liquid Egg Whites, Apple Cranberry Scone, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 1.4 lb a week
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