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agdonis
Journal
14 Jun 13
agdonis's Journal, 14 June 2013
agdonis's Profile
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Weigh In record (no journal entry) for 14 June 2013
198.2 lb
Lost so far:
10.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
610 kcal
Fat: 18.75g | Prot: 51.75g | Carb: 51.94g.
Breakfast:
Rye Crispbread, Egg Beaters - Original, Grands! Biscuits - Homestyle Original.
Lunch:
Rye Bread, Baked or Broiled Cod.
Snacks/Other:
lightly salted chips.
more...
2730 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 9.8 lb a week
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