Weigh In record (no journal entry) for 21 June 2020
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134.9 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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697 kcal
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Fat: 20.24g | Prot: 34.57g | Carb: 100.19g.
Breakfast: 凉拌黄瓜, 煮鸡蛋, 豆腐, 稀饭, 馒头. Lunch: 粽子, 天福号 圆火腿, 番茄, 煎鸡蛋. Dinner: 香蕉. Snacks/Other: 桃子. more...
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3237 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Keep-瘦腿 - 12 minutes, Arc Trainer - 3 hours and 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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selena-sany's weight history
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