Weigh In record (no journal entry) for 14 June 2013
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140.4 lb
Lost so far: 5.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1559 kcal
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Fat: 57.90g | Prot: 97.62g | Carb: 161.65g.
Breakfast: Jilian's Recipe Sweet Belgian Waffle with Blueberry & Greek Yogurt, Skotidakis Greek Yogurt with Blueberry and Pomagranate. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Kalos Mediterranean Plain Greek Pita, Ranch Salad Dressing, Tomatoes, Queen Victoria Romaine Lettuce. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Chicken Thigh Meat (Broilers or Fryers), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Greek Salad. Snacks/Other: Oasis Apple Berry Yogurt Cereal Smoothie, Tim Hortons Sour Cream Glazed Timbit, Chocolate Covered Raisins, Grapes. more...
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losing 0.3 lb a week
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gorzkowskijeanette2's weight history
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