Weigh In record (no journal entry) for 14 June 2013
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120.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1567 kcal
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Fat: 79.82g | Prot: 75.67g | Carb: 125.37g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Shrimp, Boiled Egg, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Olive Oil, Shallots , White Table Wine, Butter, Cooked Artichoke (from Fresh), Steamed or Poached Mussels. Snacks/Other: Dark Chocolate Espresso Trail Mix, Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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2540 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Running - 7/mph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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