Lisa Online's Journal, 31 October 2010

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Weigh In record (no journal entry) for 31 October 2010

153.5 lb Lost so far: 39.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:

1644 kcal

Fat: 21.76g | Prot: 48.04g | Carb: 326.65g. Breakfast: granola, milk, Kashi Harvest mini wheats, nutella, banana. Lunch: campbells pork and beans, campbells maryland crab. Snacks/Other: caramel kraft, peeps. more...

2143 kcal

Activities & Exercise: Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Lisa Online's Journal, 31 October 2010

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