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BS 96
Temp 97.0
O2 95, p68
BP 116/70, p72 @ 4:15 pm
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168.6 lb
Lost so far: 39.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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931 kcal
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Fat: 44.33g | Prot: 97.33g | Carb: 30.96g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Chicken Wing, Thin Crust Pizza with Meat, Guerrero Chicharrones (Fried Pork Rinds), Onions, Cucumber, Chicken Thigh (Skin Not Eaten), Best Foods Real Mayonnaise. Dinner: Shrimp. more...
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losing 7.0 lb a week
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