keeptitrealnow's Journal, 14 June 2013

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 58.13g | Prot: 45.72g | Carb: 337.25g.   Lunch: Schlotzsky's Deli Side Salad, AMC Movie Theater Popcorn (Large). Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: White Table Wine , Orange Juice , Lucerne Whole Milk with Vitamin D, Bananas , Oreo Chocolate Sandwich Cookies, Tecate Beer, Tecate Beer. more...

2825 kcal

Activities & Exercise: Badminton - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...