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100
94
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143.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1972 kcal
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Fat: 56.95g | Prot: 121.49g | Carb: 250.36g.
Breakfast: kroger bite size shredded wheat, milk skim, general mills cheerios, apple cider. Lunch: catfish, heinz gravy, mixed vegetables, potatoe, Lighten Up Honey Mustard Dressing, lettuce, radish, carrots. Dinner: plumrose turkey, kroger carbmaster, promise fat free spread, panera bagel whole grain. Snacks/Other: pecans, Summer Sausage, cheese head string cheese, blueberries, cider, Judy's Low Fat Brownie made with splenda 1oz/serving. more...
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1760 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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