Weigh In record (no journal entry) for 20 June 2020
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179.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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936 kcal
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Fat: 30.79g | Prot: 57.49g | Carb: 107.59g.
Lunch: Yokey Guava Yogurt. Dinner: Great Value Fat Free Cottage Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Great Value Light Greek Blueberry Yogurt, Oreo Chocolate Sandwich Cookies (Package), Blue Ribbon Fudge Bar, Lay's Salt & Vinegar Potato Chips. more...
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losing 1.9 lb a week
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