Weigh In record (no journal entry) for 31 October 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1593 kcal
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Fat: 101.17g | Prot: 98.27g | Carb: 83.21g.
Breakfast: Sliced Ham (Extra Lean), Mushrooms, Cheddar Cheese, egg, Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Half and Half Cream. Lunch: Green String Beans, Boiled Egg, Green Peas, Soybeans (Mature Seeds, Steamed, Cooked), Crumbled Feta Cheese Traditional, Dry Roasted Hulled Sunflower Seeds, Balsamic Vinegar, Cheddar Cheese, Mixed Salad Greens, Yellow Sweet Peppers. more...
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2572 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 11 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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