|
I am still at 50kg. Geez...How long does it take to lose one kg?
|
110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2013:
|
1380 kcal
|
Fat: 34.43g | Prot: 93.15g | Carb: 199.83g.
Breakfast: Silk Unsweetened Soymilk. Lunch: Frieda's Chinese Broccoli (Gai Lan), Steamed or Poached Carp, Cooked Spinach (from Fresh, Fat Added in Cooking), Oranges, Oriental Style Pork with Vegetable Soup. Dinner: Oriental Style Pork with Vegetable Soup, Cooked Spinach (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Raisins, Fuji Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Food lov's weight history
|