Weigh In record (no journal entry) for 14 June 2013
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2049 kcal
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Fat: 50.37g | Prot: 213.29g | Carb: 208.31g.
Breakfast: Cucumber (with Peel), Grapes, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Salmon, Gala Apples, Green Snap Beans. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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gaining 3.5 lb a week
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dwatsonjr70's weight history
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