Weigh In record (no journal entry) for 31 October 2010
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1851 kcal
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Fat: 37.97g | Prot: 80.93g | Carb: 219.12g.
Breakfast: Vienna Sausage (Canned), Orange Juice (Chilled, Includes From Concentrate) , Green Tea, White Rice, Egg. Lunch: White Rice, Chicken Strips - Thai Phoon, Diet Coke (Can), Tokyo Style Soba Noodles Kit. Dinner: Ahi Tuna Sashimi, Beef Jerky, Beef Teriyaki Stir Fry, Lettuce Salad with Assorted Vegetables, White Rice, Gin (90 Proof). more...
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2416 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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