tjmacdonald's Journal, 14 June 2013

293.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 103.64g | Prot: 138.86g | Carb: 280.57g.   Breakfast: 1% Fat Milk, Quaker Honey Graham Oh!s Cereal. Lunch: Saltine Crackers, Blue & Roquefort Cheese Salad Dressing, Texas Toast, Whataburger White Peppered Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Beef Steak. Dinner: Extra Virgin Olive Oil, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Rotel Original Diced Tomatoes and Green Chilies, Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, Trappey's Jalapeno Black Eye Peas, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Malibu Coconut Rum, Blue Bell All Natural Fruit Bars - Lime. more...

3240 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...