moemike's Journal, 20 June 2020

184.8 lb Lost so far: 6.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2869 kcal

Fat: 104.14g | Prot: 97.66g | Carb: 260.98g.   Breakfast: Wendy's Artisan Egg Sandwich with Sausage, Wendy's Seasoned Home-Styled Potatoes. Lunch: Jimmy John's #5 Vito, Jimmy John's Sea Salt & Vinegar Chips. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...

2778 kcal

Activities & Exercise: Driving - 15 minutes, Standing - 2 hours and 45 minutes, Sitting - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...