Weigh In record (no journal entry) for 14 June 2013
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225.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2013:
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1237 kcal
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Fat: 66.16g | Prot: 38.52g | Carb: 128.55g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Hormel Black Label Fully Cooked Bacon, Scrambled Egg. Lunch: Kroger Sliced Chicken Breast, Giant Eagle Colby Jack Cheese Slice, Baby Spinach, Ranch Salad Dressing, Italian Salad Dressing. Snacks/Other: Ice Cream, Hershey's Special Dark Chocolate Kisses, Lance Toasty Crackers with Real Peanut Butter, Gala Apples, Great Value Cream Cheese Spread, Puffed Rice Cake, Tabasco Spicy Pepper Jelly. more...
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3351 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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