tdellenburg's Journal, 14 June 2013

255.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 76.40g | Prot: 65.76g | Carb: 180.52g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Baked Potato (Peel Eaten), Beef Filet Mignon. Snacks/Other: Peanuts, Fiber One Chewy Bars - Oats & Chocolate. more...

4650 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...