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Cbkaz5
Journal
14 Jun 13
Cbkaz5's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
222.8 lb
Lost so far:
44.7 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
1307 kcal
Fat: 23.73g | Prot: 127.77g | Carb: 144.67g.
Breakfast:
Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese.
Lunch:
#4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips.
Snacks/Other:
Gladiator Smoothie (20 oz).
more...
2787 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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