Weigh In record (no journal entry) for 31 October 2010
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126.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1447 kcal
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Fat: 20.56g | Prot: 94.26g | Carb: 225.24g.
Breakfast: Whole Wheat Bread (Commercial), Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Baby Lima Beans (Mature Seeds). Dinner: Mini Mango Snackin Smoothie. Snacks/Other: Mounds Dark Chocolate Candy Bar. more...
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gaining 0.3 lb a week
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