Weigh In record (no journal entry) for 19 June 2020
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218.9 lb
Lost so far: 30.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1462 kcal
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Fat: 69.29g | Prot: 107.70g | Carb: 105.58g.
Breakfast: Essential Nutrition Xilitol, Stem Colágeno Hidrolisado, Batavo Iogurte Pense Zero Morango, Ponkan, Frimesa Creme de Leite Leve, Morangos. Lunch: Qualitá Abacaxi em Cubos, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Queijo Gorgonzola, Filé Mignon Grelhado. Dinner: Vono Sopa Batata com Carne (18g), Filé Mignon Grelhado, Queijo Gorgonzola. Snacks/Other: Nuts Bar Castanhas, Coco e Nibs de Cacau, Brigadeiro, Matte Leão Chá Matte Natural. more...
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losing 0.7 lb a week
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 Comments
20 Jun 20 by member: Aline Junger
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20 Jun 20 by member: Vidinha1
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Parabéns garota!!!👏🏼👏🏼🎉🎉😃
29 Jun 20 by member: sklenke
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sklenke, obrigada querida! 🙏🏻😘
15 Jul 20 by member: Vidinha1
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Aaah garota !! Tchau casinha dos 100 👏🏽 #DesceOrdinário ⤵️⤵️⤵️
20 Jul 20 by member: DeahFitness
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20 Jul 20 by member: neiasilva1
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21 Jul 20 by member: Vidinha1
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neiasilva1, muito obrigada 🙏🏻😘😘
21 Jul 20 by member: Vidinha1
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