roblain2030's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2368 kcal Fat: 105.44g | Prot: 75.20g | Carb: 277.64g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Starbucks White Chocolate Mocha (Grande). Lunch: Daphne's Greek Cafe Grilled Chicken Pita Burger, Potato Salad, TGI Friday's Anytime Sliders, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Peanut M&M's (Package). more...
2124 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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