Sindy's Journal, 14 June 2013

Wow!! Won't be this weight when I get back from the Hen weekend. I hope I can resist temptation with food. I know there will be drinking. But I will be sensible. I have to. Did a turbo session this morning before I ate. Almost packed. Just putting music onto Mike's Ipod because I am borrowing it. Should be heading off at around 1pm.

120.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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193 kcal

Fat: 1.28g | Prot: 3.58g | Carb: 43.42g.   Breakfast: Blueberries, Weetabix Crunchy Bran, Apples. more...

1525 kcal

Activities & Exercise: turbo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...