Weigh In record (no journal entry) for 14 June 2013
|
208.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
1012 kcal
|
Fat: 35.09g | Prot: 60.92g | Carb: 126.29g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Raisin Bran Cereal. Lunch: Almond Breeze Unsweetened Vanilla Milk, Raisin Bran Cereal, Grilled & Ready Chicken Breast Chunks. Dinner: Coleslaw, Naked Tenders (6). Snacks/Other: Spark Energy Drink, Pineapple. more...
|
|
3058 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, gg - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradntiff's weight history
|