Weigh In record (no journal entry) for 14 June 2013
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1409 kcal
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Fat: 54.02g | Prot: 66.32g | Carb: 163.57g.
Lunch: Hot-N-Ready Just Cheese Pizza, Pepperoni Pizza. Dinner: Big Slice Reduced Fat Swiss Cheese, Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Golden Crinkles French Fried Potatoes, Big Slice Reduced Fat Swiss Cheese, Ring Pop, Frozen Yogurt Cone (Flavors Other Than Chocolate). more...
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2092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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145 allday's weight history
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