Weigh In record (no journal entry) for 14 June 2013
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1909 kcal
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Fat: 32.19g | Prot: 89.16g | Carb: 298.38g.
Breakfast: Leichter 4-Korn-Joghurt Mild, Kiwi, Ei, Gurke (mit Schale), Rote Paprika, Olivenöl, Äpfel. Lunch: Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne Asiatische Art, Karotten, Brokkoli, Zucchini. Dinner: Weichweizengrieß, Salsa Sauce, Schweinebraten Gegart, Vollkornspaghetti, Grüne Erbsen (Gefroren), Italienisches Pfannengemüse, Grana Padano Gerieben, Salat Dressing, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Tae Bo - 1 hour, Housework - 4 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 8.5 lb a week
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