Weigh In record (no journal entry) for 14 June 2013
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145.7 lb
Lost so far: 48.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2652 kcal
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Fat: 99.04g | Prot: 105.30g | Carb: 330.38g.
Breakfast: Hausgemachtes Müsli, Banane, Süßstoff Tabletten, Kaffeesahne, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Tomaten. Lunch: Twix (25g), Riegel, Chipsfrisch Ungarisch, Cheeseburger, McSundae mit Karamellsauce. Dinner: Pepsi Cola, Schweine Schnitzel, Schweinemedaillons Gewürzt. more...
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2586 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 27 minutes. more...
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steady weight
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