Weigh In record (no journal entry) for 14 June 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1547 kcal
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Fat: 43.27g | Prot: 65.84g | Carb: 225.89g.
Breakfast: Papayas, Milk (Nonfat), Kellogg's All-Bran Plus. Lunch: Roast Beef, Vegetable Soup (with Equal Volume Water, Canned), Greens, Plantains. Dinner: Ready-to-Eat Corned Beef (Canned), Baked Potato (Peel Eaten), Red Tomatoes, Papayas, Vegetable Soup (with Equal Volume Water, Canned), Greens. Snacks/Other: Jelly (All Flavors), Margarine, White Bread. more...
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1930 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 44 minutes. more...
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steady weight
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