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Readjusting after 12 days on the road
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303.0 lb
Lost so far: 4.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1381 kcal
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Fat: 36.37g | Prot: 122.86g | Carb: 141.13g.
Breakfast: Greek Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Steady Eddie Bread, Havarti Cheese, Mayonnaise (Low Calorie) , Turkey Breast Meat . Dinner: Steady Eddie Bread, Peanut Butter 100% Natural Creamy. more...
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3925 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.7 lb a week
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