Weigh In record (no journal entry) for 13 June 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2013:
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1379 kcal
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Fat: 45.88g | Prot: 73.55g | Carb: 168.37g.
Breakfast: Hard Salted Pretzels, Amy's Cheese Enchilada. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices. Dinner: Safeway Authentic Beef Tamale, Del Monte Fresh Cut Whole Leaf Spinach. Snacks/Other: 2% Fat Milk, Soft Granola Bars. more...
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2974 kcal
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Activities & Exercise:
Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
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steady weight
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