selena-sany's Journal, 20 June 2020

136.5 lb Lost so far: 20.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

715 kcal

Fat: 29.97g | Prot: 41.20g | Carb: 68.88g.   Breakfast: 天福号 圆火腿, 小米粥, 煎鸡蛋, 鸡蛋饼. Lunch: 香腸, 米糕, 油桃. Dinner: 番茄. more...

2370 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Keep-瘦腿 - 12 minutes, Arc Trainer - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...