Weigh In record (no journal entry) for 14 June 2013
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270.3 lb
Lost so far: 18.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1418 kcal
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Fat: 81.94g | Prot: 44.18g | Carb: 127.09g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Сахаром, Щи, Сало, Ржаной Хлеб, Вареное Яйцо. Dinner: Вареное Яйцо, Ржаной Хлеб, Сало, Картофель (без Кожуры, с Солью, Вареный), Хлебный Дом Кекс Творожный. more...
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losing 10.8 lb a week
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