ashdawn40's Journal, 13 June 2013

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Weigh In record (no journal entry) for 13 June 2013

138.4 lb Lost so far: 6.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:

166 kcal

Fat: 8.11g | Prot: 9.67g | Carb: 12.13g. Breakfast: Coffee, Coffee, Sour Cream, Spinach, Toasted White Bread, Poached Egg. Lunch: Green Beans (Canned). more...

1529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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ashdawn40's Journal, 13 June 2013

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