Weigh In record (no journal entry) for 13 June 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2510 kcal
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Fat: 105.36g | Prot: 124.13g | Carb: 222.55g.
Breakfast: IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Lean Cuisine Chicken Pecan. Dinner: Lean Cuisine Lean Cuisine Mushroom Mezzaluna Ravioli, Green Giant BROC/ZESTY CHEESE, Broiled or Baked Pork Chop, Salsa, Wheat Crackers . Snacks/Other: Gardetto Gardetto's Snak-Ens Original Recipe Snack Mix, Frito Lay Sour Cream & Onion Potato Chips, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Miller Brewing Company Lite Beer (Bottle). more...
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2961 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 7 hours, Standing - 10 hours and 15 minutes, Resting - 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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