Weigh In record (no journal entry) for 13 June 2013
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119.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1469 kcal
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Fat: 71.71g | Prot: 96.36g | Carb: 120.09g.
Breakfast: Extra Lean Deli Sliced Ham, Cheddar Cheese , Scrambled Egg , Whole Wheat Wrap. Lunch: Whipped Cream (Pressurized), Apple Pie (Two Crust), Parmesan Cheese (Shredded), Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Blue Cheese, Boneless Beef Top Sirloin Steak, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Excellence Intense Orange Dark Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased), Oatmeal Cookie. more...
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1707 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Pilates - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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