moemike's Journal, 19 June 2020

184.8 lb Lost so far: 6.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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3718 kcal

Fat: 100.88g | Prot: 89.50g | Carb: 370.86g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Chili, Tamale with Meat. Snacks/Other: Woodchuck Hard Cider - Raspberry, Miller Brewing Company High Life Beer, Coffee. more...

3255 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 11 hours and 5 minutes, Standing - 3 hours and 30 minutes. more...